Ever wondered what those dimples at the bottom of your spine are for? Some people refer to them as Venus dimples. Well they are not just...

How do you reduce inflammation? Pop an Ibuprofen? Ice pack? ....what about really long term inflammation or if you have an ongoing...

When is a pain, not a pain? When it is a Trigger Point. Trigger Points are tight fibrous bands of muscular tissue, that are...

Even when sitting well, we can put an extra 40% of stress through our spines than standing. We are incredibly well designed to be...

1. A picture is worth a thousand words If you do a very specific sport or exercise and you feel some of the movements are repetitive and...

There are many factors that could be contributing to your lower back pain or the persistence of lower back pain. One factor is the...